News can be malicious. ⠀
I try to stay away from negative negative thoughts as good as I can. Sometimes I’ll have to go where these negative thoughts flourish.⠀
If I get in touch with it don’t try to not let them get into my system
This is what helps me: ⠀
I surround myself with positivity and leave as little space as possible for the negative to settle down.
If a negative thought entered my system question the relevance⠀
What is the intent of these idea? Does it push my fear button and pushes my to anxiety? Is as supportive idea that empowers me and opens a new perspective? What is the impact of the news on my life. What does it ‘re about the sender so I can create a distance ⠀
These actions help me to stay sane⠀
model @pavlina_simon ?

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